Teresa's experience extends well beyond the confines of her professional experience. As a fitness and personal development coach she helps clients realize their full potential through guided emotional development, physical transformations and thought habit evolution to fulfill the measure of their creation!
Teresa is a certified hormonal fat loss expert, life coach and self-made business woman specializing in personal development and transformations. Her physical transformation 16 years ago losing 8 dress sizes in 6 months was the first of four pivotal, life-changing transformations that began with dropping years of emotional baggage in order to lighten up and have more fun.
Through formal certifications, personal practices, 16 years in the fitness industry and entrepreneur arena she is the go-to expert if you want to learn how to transform your thoughts and believe in your limitless possibilities without regression.
Her online coaching courses and programs deliver a one and done impact that unpacks the discomfort of who we think we are and gets to the root of who we’ve been all along so we can start living #FIREDUP and leave a legacy worth emulating.
Teresa Ford peace health happiness confidence energetic lose weight diet exercise stress relief
Everything that has happened has been the very awakening needed to bring you to this point of wanting to feel good. You're asking better questions: 'What will bring me more relief, satisfaction, happiness, content, exhilaration, love, peace?' You only get around to knowing there's more for you when you become aware of what you DON't want. So, when you know what you DO want, your life gets SOOOO much better!
Your stress is coming from your thoughts about what you DON'T want. You have had many experiences that tell you it's time to do something different, something better. Helping you focus on what you DO want will reverse negative feelings of overwhelm, anxiety, depression, blame, frustration, sadness, disappointment, regret, grief, guilt, and dissatisfaction so you can launch a life full of fun, creativity, and personal fulfillment.
Your current desire to feel peace and happiness through healing is an indication you are ready to develop and grow into your best self regardless of past history.
It's who you want to become that is beginning to awaken you. You'll always and forever be glad you took the chance to experience true happiness.
If you feel anxiety, depression, and stress have no place in your future, then you need a life coach who will take you from where you are to where you want to go. Your spectacular inner self is ready to come out and live a magnificent life!
Often we are unaware of how continue to carry around heavy "baggage" while putting on a happy face for all to see. We just end up squashing and hiding our unhappiness rather than finding solutions. It is imperative we understand the truth of who we are so we can act in our own best interest. Solutions give you absolute clarity knowing what you want so you can take action and move forward quickly.
Developing those parts of us that feel fragmented and apart from our true character need to be recognized, developed and brought up to speed with our current station in life before we can grow into a new way of being. An effective plan focused on breaking patterns of emotional resistance eliminates feelings of being "broken" and reduces stressful thoughts about who we are and our deserving-ness to have what we desire most.
If you took 1 month out of your life now to promote your own personal growth, emotional healing and secure your future happiness so you could spend the rest of your life feeling alive and happy, would you do it?
Most of us would jump at a life-changing opportunity like this knowing the peace and joy it would bring to have more clarity and confidence,to become the person we were born to be. Discover your personal power to fulfill the measure of your creation.
If you've experienced paralyzing fear, anxiety, depression, stress or worse in your life, you may have spent much of your time wanting to heal and redirect your focus but feeling stuck and unhappy.
The driving fear that you might never figure out how to feel better and heal your heart can chip away at your ability to naturally grow and develop through life. It can feel debilitating, isolating and lonely.
The fact of the matter is, the peace and happiness you seek are completely attainable when you have guidance and support of a life coach who can lead you to feel better without picking at the "scabs" or reliving experiences you'd rather leave behind.
When you have an experienced and effective life coach on your team, you will be able to tap into your full potential to define for yourself who you want to be and what you want to do to fulfill the measure of your creation. Reducing emotional stress is how you start living #FIREDUP.
This is the life-changing work we do together in order for you to get a handle on the cause of your inner conflict so you can become more aligned with the peace and happiness this life has to offer.